Benefits of Bellicon rebounding

The Bellicon is equipped with highly elasticized, individual rope rings and therefore provide a very gentle and soft way of training. As the trampoline can also be delivered with support handles, it can safely be used by older people as well.

Even after training for only a short time, health benefits can be observed. Due to repeated acceleration and deceleration, the muscles are permanently tensed and relaxed. These impulses of pressure and pulling accelerate our metabolism and lead to better maintenance of the tissue structure.

Cardiovascular system

Although training with the trampoline doesn’t seem very strenuous, it provides very effective cardiovascular exercise. Pressure is determined by using the Borg scale which ranges from one to ten. After five minutes, participants were asked to check the intensity of pressure they were experiencing. Regular checks prevented over straining. Total training time is maximum 30 minutes.

Bellicon Mini Trampoline or Rebounding

Trampoline training is a very effective way to build muscles. Due to the changing forces of acceleration, all muscles are reactively innervated. The increased gravitation force produced by deceleration boosts the eccentric muscle activity. The pelvic floor muscles also benefits from the changing acceleration forces. Our posture improves due to vertical force against gravitation.


Both the joint cartilage and inter vertebral discs are only nourished by forces of pressure and pulling. Without adequate exercise the cartilage loses its substance. The reason why training with the highly elastic trampoline is so advantageous is because the pressure on the joints remains minimal due to the highly elastic ropes, whilst the pressure on the muscle sheaths provides the joints with good stability.


Training accelerates our metabolism greatly. It is also responsible for an improved peristalsis and thus easier digestion. One should also know that fat can be burnt with only moderate exercise, especially with the gentle training that the Bellicon provides. ”Power training” only burns the easily available carbohydrates and by no means helps to reduce weight.

Our unstable standing platform provides a consistent check of our equilibrium. Especially to prevent falling, this coordination training is very important. Our muscles ability to react increases and takes care that, for instance in icy conditions or when tripping up, the body learns to use its reflexes adequately.
The reduction of stress hormones occurs mainly through exercise and breathing. Regular tensing and relaxing of all the muscles works like a massage on the inside: breathing becomes quieter, more even and deeper.

It is recommended swinging to music, using songs that the patient has loved in the past, whether rock, pop, jazz or classical. They should accompany him or her during the daily training session.
Short sessions of exercise give the feeling: `´I can do it”. These successes are extremely important for the next step. They convey positive life- and self confidence. And that which gives you pleasure also becomes a habit.
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